Top Diets of 2016

For the sixth year in a row, DASH — a diet that focuses on vegetables, whole grains and low-fat dairy — tops U.S. News and World Report’s list as best …

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Diet or Exercise for Weight Loss

  ——————————————————————————— ———————————————————————————   Diet or Exercise?   Hit the Gym ​You can lose weight with diet alone, but exercise is an important component. Without it, only a portion of …

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4 Foods That Burn Belly Fat

——————————————————————————— ———————————————————————————   4 Foods That Burn Belly Fat   Fish Benefits of eating fish—and for good reason. We know from animal studies that when your diet is deficient in …

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Beat The Winter Blues

        ——————————————————————————— ——————————————————————————— How To Beat The Blues 1. Talk your blues away A recent study  suggests that “talk therapy” combats seasonal depression even more effectively than …

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Valentine’s Gift Ideas

  Just Over One Week Til Valentines Day.     ——————————————————————————— ———————————————————————————     2016 Trending His/Hers Valentine’s Gift Ideas 1.   Diamond Earrings 2.   Women’s Scarves 3.   Personalized Balloons 4.   …

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