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2016: Time For Sugar Detox

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              If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might …

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6 Easy Ways To Eat A Little Healthier This Week

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1. Try a  “detox” program.  Just make sure to do your research first, and know what your goals and expectations are going in. 2. Nurse a hangover with something that’s …

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What’s Good For You And What’s Not

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You Need This For Healthy Bones Get some Vitamin D’s for the Winter.  Vitamin D is crucial for healthy bones and you cannot get them from food….best source of Vitamin …

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A CELEBRITY DIET, GET PHYSICAL and EAT HEALTHY CHILI

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OPRAH NEWS If the 61-year-old media mogul, who has very publicly battled (to mostly unsatisfactory results) a weight problem, looked a little thinner, she is. Winfrey has lost more than …

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New Years Eve TV Options

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ABC: “Dick Clark’s New Year’s Rockin’ Eve With Ryan Seacrest 2016” at 8 p.m. Hosts Ryan Seacrest and Jenny McCarthy will be in Times Square while Fergie will be on …

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Healthy Eating Trends To Skip

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Enough of the Trends Paleo Products Enough with the “bullet-proof coffee” and “Paleo-wraps.” Most of these marketing-heavy products are just that: All fluff. (And did I mention high in calories …

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Gauge Your Goals With New Year’s Resolutions

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Time to start thinking about News Years Resolutions Look Where You Stand – Made loads of resolutions last New Year’s Eve? Accessed how far you have stood by them? If …

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Beans Will Lower Risk of Heart Attacks

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Healthy Food #10: Beans Why They’re Healthy: Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. …

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Eggplant Parmesan – Delicious dish for the Holidays

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Eggplant Parmesan For sauce: 1 can crushed tomatoes 1/2 small onion 2 tbsp olive oil 1/4 cup red wine 1 clove garlic 1/2 bunch fresh basil leaves 1 tsp salt …

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True…Hiking helps your Mind and your Quads

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Work You Muscles and Come Alive Work your Muscles  Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. Exercise, …

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