2016: Time For Sugar Detox
If you eat dinner solely for the chance to chase it with dessert, we hate to break it to you, but it might …
Read More6 Easy Ways To Eat A Little Healthier This Week
1. Try a “detox” program. Just make sure to do your research first, and know what your goals and expectations are going in. 2. Nurse a hangover with something that’s …
Read MoreWhat’s Good For You And What’s Not
You Need This For Healthy Bones Get some Vitamin D’s for the Winter. Vitamin D is crucial for healthy bones and you cannot get them from food….best source of Vitamin …
Read MoreA CELEBRITY DIET, GET PHYSICAL and EAT HEALTHY CHILI
OPRAH NEWS If the 61-year-old media mogul, who has very publicly battled (to mostly unsatisfactory results) a weight problem, looked a little thinner, she is. Winfrey has lost more than …
Read MoreNew Years Eve TV Options
ABC: “Dick Clark’s New Year’s Rockin’ Eve With Ryan Seacrest 2016” at 8 p.m. Hosts Ryan Seacrest and Jenny McCarthy will be in Times Square while Fergie will be on …
Read MoreHealthy Eating Trends To Skip
Enough of the Trends Paleo Products Enough with the “bullet-proof coffee” and “Paleo-wraps.” Most of these marketing-heavy products are just that: All fluff. (And did I mention high in calories …
Read MoreGauge Your Goals With New Year’s Resolutions
Time to start thinking about News Years Resolutions Look Where You Stand – Made loads of resolutions last New Year’s Eve? Accessed how far you have stood by them? If …
Read MoreBeans Will Lower Risk of Heart Attacks
Healthy Food #10: Beans Why They’re Healthy: Eating a serving of legumes (beans, peas, and lentils) four times a week can lower your risk of heart disease by 22 percent. …
Read MoreEggplant Parmesan – Delicious dish for the Holidays
Eggplant Parmesan For sauce: 1 can crushed tomatoes 1/2 small onion 2 tbsp olive oil 1/4 cup red wine 1 clove garlic 1/2 bunch fresh basil leaves 1 tsp salt …
Read MoreTrue…Hiking helps your Mind and your Quads
Work You Muscles and Come Alive Work your Muscles Not only does working out do wonders for your body, but physical activity also improves your overall well-being and health. Exercise, …
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